Take one look at Jamaican Olympic triple jump hopeful Shanieka Thomas and her potential is obvious. At six-foot tall and 145 pounds, she is built almost exactly like world record holder Inessa Kravets. Thomas, 11th at the 2015 World Championships, knows the similarity and hopes one day to match the Ukrainian’s fine achievements. Kravets set the record – 15.50 metres – at the 1995 Worlds and took gold as well at the 1996 Olympics. “The fact that the world record holder has the same build as me is encouragement to show I’m able to achieve the world record or even more,” she observed after a training session at the Mona campus of the University of the West Indies last week. “A lot of people don’t remember that the world record holder has a really slim build,” she pinpointed. Thomas, a three-time US collegiate champion at San Diego State University, left California to train at Mona last season. “Everyone was asking me, ‘Why come back to Jamaica and there’s not a lot of people doing well in the field events?’,” she recalled. “It’s hard to have a lot of people doing well in the field events if nobody actually comes home to show the talent the coaches have here,” she analysed. “So it’s a big jump, and it was risky at first, but I like the transition because it’s been going well.” With astute advice from her coach, Kerry-Lee Ricketts, the former Vere Technical High School student-athlete qualified for the Worlds at the last opportunity with a winning 14.23-metre jump at the NACAC Championships in Costa Rica. Now their goal is to make her faster and stronger. MORE SPEED “This year,” she revealed, “we’re focusing on getting more speed down the runway, as well as strengthening, making sure I’m more powerful.” Now almost 24, Thomas has great respect for retired 2005 World Champion Trecia Smith and her former Vere Technical teammate, Kimberly Williams, who in 2014 succeeded Smith as Commonwealth champion. Mention of Smith’s national record of 15.16 metres and Thomas glows. “That’s a really big performance, and I would love to jump at least 15.01,” she envisioned, “just to be over the mark.” During her San Diego years, the 2008 Carifta Games Under-17 champion ran relays on a regular basis. Now she dreams of running the 4×400 in black green and gold. “Every season, I contemplate doing the 400, but when I start thinking about the training for the 400,” she shudders, “I’m like, no. I’m going to stick with the triple jump.” She is encouraged by the relay running of World and Olympic triple jump men’s champion Christian Taylor at the 2014 World Relays. “If it’s not the Olympics or the World Championships,” she said, “if it’s even like the Pan-Am Games or something like that, I want to run a 4×4 … for Jamaica.” Runs over 350 and 400 metres are part of her background training for the 2016 Olympics in Rio de Janeiro, and she says “you’ll maybe see me on the 4×4 for UWI for the preparation towards Rio”.
GOLFER Padraig Harrington has donated a club he used on tour last year – to help the Donegal Ladies Gaelic Footballers!The annual fundraising golf classic is this Friday at the Ballybofey & Stranorlar Golf Club with €2,000 worth of other prizes on offer.But it will be the signed Harrington club which will be the envy of golfers everywhere. Donegal captain Michael Murphy, who is a keen golfer, is supporting the Ladies with his brilliant team – Rory Kavanagh, Neil Gallagher and Éamon McGee.There are still some slots available for the fundraiser which helps the Donegal Ladies teams in their efforts this year. The senior ladies have won Lidl Division 2 and now get ready for the Ulster Championship whilst the U14s face Cavan in the Ulster A final this sunday.The number to call to play on the day is 07491 31093.There are loads of prizes on offer throughout the day including hats and gloves signed by Harrington. GOLFER PADRAIG HARRINGTON DONATES TOP CLUB TO LADIES GAELIC CLASSIC THIS FRIDAY was last modified: May 16th, 2016 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:annual golf classicDonegal ladies gaelicMay 20
BY EMMET RUSHE: This week has been an eventful one.In the past 7 days, I have finished up my job, started full time at my Personal Training business, moved location to Optimal Fitness, all while moving house… and we have begun building our new house……….phew!!!!It would be easy to assume that my eating these past few weeks has been pretty crappy, but you know what happens when you assume something. During times of increased pressure and stress, mistakes in our dietary habits can easily happen.You don’t have time to prepare meals. You are snowed under at work and haven’t time for lunch. You are rushing from place to place and grabbing the quickest thing that comes to hand and those things are usually junk.Is it any wonder that some of us wake up one morning and wonder what the hell happened?How do we get around this problem? How do we make better choices when you are tight for time and finding it hard to think ahead?Here’s a few things that I did over the last few weeks that help me to stay on track and keep mistakes to a minimum.1: I got up earlyWhen you know you are going to have a busy day ahead of you, setting the alarm to go off half an hour earlier than usual means you can get up and prepare yourself a big breakfast.This isn’t anything new. Our mothers have been telling you this for years and mammies know best. By eating a balanced breakfast not only are you are curbing hunger for a few hours, you are also helping your concentration levels and because your satiety levels are increased the likelihood of reaching for something at the till is greatly reduced.2: I reduced my carbohydrate intake.My training was all over the place because of different projects pulling me from pillar to post.Carbs are a fuel source for our body; if the body is idle it doesn’t need as much fuel. Reducing your intake of carbs to mainly around training times means your body will use them for energy and you won’t have excess in your system that can be stored as fat. 3: I increased my intake of vegetables.When you take something out you simply cannot leave a void.Increasing your intake of vegetables with every meal will help keep you feeling fuller for longer during and after meals and because vegetables have very few calories, you don’t have to worry about how much you eat.4: I snacked on fruit and nutsWhen you are in a hurry you always end up reaching for the quick fix food choices.Keeping portions of fruit and nuts at hand means you will always have a quick and portable snack at hand.Portion sizes for nuts are a small palm-full or a thumb length of them (not the whole bag).The reduction of carbs means that our fat intake will have to increase to keep energy levels up; snacking on nuts can help with this.5: I ate protein with every meal.This should be a staple of every diet no matter what the goal is.Protein helps with satiety levels and will keep you fuller for longer and because it is so satisfying it is very hard to over eat, you are getting calorie control without even knowing it.Protein is also needed for maintenance of and increasing muscle mass, this is not a bad thing.The more muscle you have the more calories your burn at rest.You are basically turning your body into a fat burning machine; pass the chicken ☺These are some basic tips that you can use when you are busy and find it hard to pre-prepare your meals in advance. They should help you keep on track.#TrainSmartIf you have any question on this article or for getting a tailored program to help you reach your goals, please contact me through the link below.https://www.facebook.com/pages/Rushe-Personal-Training-and-Performance/120518884715118* Emmet is the owner and operator of Rushe Personal Training and PerformanceEMMET RUSHE’S FITNESS COLUMN: TOO BUSY TO EAT was last modified: May 19th, 2014 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:emmet rushefitness column
EDUCATION Minister Ruairi Quinn has approved funding for new accommodation at Royal & Prior school in Raphoe.The funding will go to 1 x 80m2 Music/Drama Room, 1 x 80m2 DCG room, 1 x 109m2 Guidance suite & 1 x 63m2 Learning Support Room.Minister Dinny McGinley has welcomed the funding. GOVERNMENT APPROVES EXTENSION AT ROYAL AND PRIOR SCHOOL was last modified: May 16th, 2014 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)
Minister for Education and Skills Joe McHugh has today announced €590,000 funding for Letterkenny Institute of Technology to make infrastructure works and improvements.The investment is based on student numbers with more than 3,000 students in the college.The Donegal TD said: “The €590,000 funding is priority investment as it helps college chiefs to make small but important fixes and improvements to the campus for the benefit of staff and students. “The money also helps to pay for better equipment and upgrade some facilities with refurb jobs, new IT, energy efficiency and health and safety changes.“It also complements the wider investment in third level facilities with €2.2 billion being spent across the sector from 2018-2027 in new buildings, better labs and learning spaces and other areas.“LYIT can be assured that there’s good flexibility with this Government support of €590,000 and they can decide how best to make changes on campus.”The funding will be provided to LYIT through the Higher Education Authority (HEA). Almost €600,000 granted for campus upgrades at LYIT was last modified: December 11th, 2019 by Rachel McLaughlinShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:educationfundingLYITMinister Joe McHugh
23 March 2012 Health Minister Aaron Motsoaledi has identified 10 districts in the country for the much-awaited pilot of South Africa’s National Health Insurance (NHI), which will be phased in from 1 April. Making the announcement in Pretoria on Thursday, Motsoaledi said the NHI pilots would focus on the most vulnerable sections of society across the country, reduce high maternal and child mortality through district-based health interventions, and strengthen the performance of the public health system in readiness for the full roll-out of NHI.Assessing the effectiveness of the NHI package The pilots will further assess whether the NHI’s health service package, primary health care teams and strengthened referral system will improve access to quality health services, particularly in rural and previously disadvantaged areas of the country. The objectives of the pilots include testing the ability of the districts to assume greater responsibilities under the NHI, and to assess usage patterns, costs and affordability of implementing a PHC service package.10 districts, one extra in KwaZulu-Natal The districts are: OR Tambo (Eastern Cape), Gert Sibande (Mpumalanga province), Vhembe (Limpopo province), Pixley ka Seme (Northern Cape), Eden (Western Cape), Dr K Kaunda (North West), Thabo Mofutsanyane (Free State) and Tshwane (Gauteng). Due to high population numbers and a high disease burden, two districts have been identified in KwaZulu-Natal – uMzinyathi and uMgungundlovu. However, the province has added a third district, Amajuba, and will be using its own funds to carry out the pilot. The selection of the districts was based on a range of indicators, including socio-economic indicators, health service performance, and financial and resource management.Department ‘ready for the roll-out’ On financing the pilots, Motsoaledi said this was part of an ongoing engagement between the Department of Health and the National Treasury, which has allocated R1-billion for the project. An optimistic Motsoaledi said the department was ready for the roll-out of the pilot and would be visiting all the identified districts, where he would be interacting with traditional leaders, church leaders, nurses and doctors to explain the projects ahead of the April launch. He will also be meeting with medical practitioners from each district, to ask them to assist in the NHI clinics for a few hours each week, for which they would be paid. Source: BuaNews
Related Posts Cate Lawrence Why IoT Apps are Eating Device Interfaces As part of yesterday’s WorldWide Developer Conference (WWDC) Google launched their foray into home connectivity with the HomePad called by Apple CEO Tim Cook, “breakthrough home speaker with amazing sound and incredible intelligence that will reinvent home audio.”Don’t overlook the last word, in his statement, despite the desire some will have to group HomePad with voice activatedAmazon Echo and Google Home, the product really belongs in a separate category, and here’s why.It’s about sound, not just smarts The HomePod is a 7-inch tall smart speaker covered in a “seamless 3D mesh” fabric It contains a four-inch subwoofer According to Apple it ” uses an advanced algorithm that continuously analyzes the music and dynamically tunes the low frequencies for smooth, distortion‑free sound.” This includes “seven beamforming tweeters” that possess spatial awareness and direct the sound beams throughout the room. It automatically analyzes the acoustics, adjusting the sound based on the speaker’s location, and steers the music in the optimal direction. According to Tim Cook: “Just like with portable music, we want to reinvent home music.”If we position the product as a smart speaker (albeit voice activated) it’s a healthy competitor to the sound audio systems already manufactured by Sonos and Bose and sits in their price range.“ According to Philip Schiller, Apple’s senior vice president of Worldwide Marketing:“Apple reinvented portable music with iPod and now HomePod will reinvent how we enjoy music wirelessly throughout our homes. HomePod packs powerful speaker technology, Siri intelligence and wireless access to the entire Apple Music library into a beautiful speaker that is less than 7 inches tall, can rock most any room with distortion-free music and be a helpful assistant around your home.” IYou can also link the device with other HomePods or speakers in the house that are AirPlay 2-compatible to get surround sound.It’s Apple-priceyWith Google Home retailing for $129 and Amazon Echo: $179, Apple’s HomePod is an outlier priced at $349, making it less compelling to those who either already own a smart home assistant or consider buying one in the future. Whilst many may have grown up with an iPod, iPhone or MacBook, affordability matters, and beyond this wedded to the cult of Mac, people won’t automatically turn to Apple when there are products like Alexa and Siri that are already enmeshed in popular culture. Even if you don’t own one, most people have seen the ads and know what they can do.See also: Apple’s HomeKit gets big upgrade at WWDC16HomePod is to be launched in December in the UK, US, and Australia, followed by more countries in 2018. Notably, Samsung subsidiary Harman International is intending to launch its own speaker this year in partnership with Microsoft. The speaker will be controlled by Microsoft’s digital assistant Cortana and will enable a range of tasks including playing music, managing calendars and accessing news, similar to the functions possible on Amazon and Google’s devices. It’ll also come with Skype integration, allowing people to make phone calls to other Skype-enabled devices. This growing trend makes it easy to envisage a connected home where voice activation matters more than a screen interface.This growing trend makes it easy to envisage a connected home where voice activation matters more than a screen interface. But in an era where people still compromise sound quality for convenience (who hasn’t listened to music on their phone for ease of access in public or even whilst sitting in bed?) Apple’s going to need a lot more than a fancy speaker to take down the successes already enjoyed by Amazon and Google Home. C’mon Apple, why don’t you really show us what Siri can do? Internet of Things Makes it Easier to Steal You… Tags:#Alexa#Amazon#Apple#Connected Devices#Cortana#Google Home#Home Automation#HomePod#Samsung#Siri#smart assistant#WWDC17 Follow the Puck Small Business Cybersecurity Threats and How to…
Dairy farmer Pehlu Khan, who was beaten up by a mob of cow vigilantes at Behror in Alwar district last week, died of serious injuries on his chest and lower abdomen, the autopsy report has revealed in its preliminary findings.The 55-year-old farmer from Nuh in Haryana sustained internal injuries on his lungs, while his ribs were broken and blood clots were found near his heart, stated the post-mortem report prepared by a four-member team of doctors and medical jurists. “It appears prima facie that Pehlu Khan died of internal injuries and heavy bleeding. The medical team has asked for viscera analysis for submitting its final report,” Alwar superintendent of police Rahul Prakash told The Hindu on Friday.The three accused — Vipin Yadav, Ravindra Yadav and Kalu Ram Yadav — who were arrested on Wednesday on the basis of video footage of the incident, were produced before the Additional Chief Judicial Magistrate in Behror on the expiry of their one-day police remand. The court sent them to judicial custody for 14 days.Hunt on for 10 moreMr. Prakash said the police had identified 10 more accused persons in the case after establishing their presence on the spot from the video footage circulated on social media. Their names have been added to the FIR registered initially against six suspects on charge of murder and other offences. Three special teams of police officers were searching for the accused, who had fled their homes, and were conducting raids at their suspected hideouts, said the Superintendent of Police.Civil rights groups have sought immediate intervention of Chief Minister Vasundhara Raje to stop the “lawlessness and free run” given to cow vigilantes allegedly with the support of many people in high places.Asking whether the law and order machinery had been handed over by the police to the cow protection vigilante groups, the People’s Union for Civil Liberties said if this was not stopped, lawlessness would prevail on the streets and the State’s economic foundation would be attacked.Demands of activistsIn a memorandum submitted to Ms. Raje, PUCL State president Kavita Srivastava and other activists demanded immediate arrest of all attackers, suspension of Behror Station House Officer and resignation of Home Minister Gulab Chand Kataria for “openly glorifying and lauding the criminals”.
Cracks in the NDA in Bihar are out in open, with Union Minister and Rashtriya Lok Samata Party (RLSP) leader Upendra Kushwaha accusing Bihar Chief Minister Nitish Kumar of targeting him, following reports of the JD(U) wooing two of his legislators.Mr. Kushwaha’s comments came minutes after his meeting with the opposition leader and former JD(U) president Sharad Yadav. Mr. Yadav had walked out of the party last year after Mr. Kumar joined hands again with the BJP. Since then he has been rallying opposition parties to form an anti-BJP front.“Nitish Kumar has a habit of breaking parties. I do not know why he has come down to destroy me and my party. But no matter what he does, he cannot harm me,” Mr. Kushwaha told reporters with Mr. Yadav standing by him.His meeting with Mr. Yadav has given rise to speculations that he may finally be switching sides. Calling Mr. Yadav, his marg darshak or guide, he said the meeting was merely to discuss issues related to social justice. Apart from his differences with Mr. Kumar, Mr. Kushwaha has been unhappy with seat sharing formula evolved by the BJP. In 2014, RLSP contested and won three seats. But in 2019, he may get only two seats.He had earlier met with Rashtriya Janata Dal leader Tejashwi Yadav.The latest outburst against JD(U) chief is because of reports that RLSP MLA Sudhanshu Shekhar met newly appointed JD(U) vice-president Prashant Kishor. He along with another legislator Lalan Paswan are rumoured to switch loyalities to the JD(U).Mr. Kushwaha said the BJP must intercede in the ongoing tussle between him and Bihar Chief Minister. “We are both in NDA and we are supposed to work together. I do not think Nitishji should do all of this,” he said. He has also sought a meeting with BJP President Amit Shah to raise the issue of his “humiliations”. He has alleged that Mr Kumar referred to him as neech (low born) in one of his interactions with reporters.The BJP however, is in no mood to back him against the JD(U). In a direct snub, Bihar’s Deputy Chief Minister Sushil Modi tweeted, “Nitish Kumar never used the word NEECH in his interaction with media .I was present in the programme . Still some leaders trying to become martyr but will not succeed.”
Shiromani Akali Dal president Sukhbir Singh Badal on Wednesday said by tying up with former Leader of the Opposition Sukhpal Singh Khaira, Taksali leaders have proved themselves to be the Congress ‘B-team’.Taksali (old guard) leaders MP Ranjit Singh Brahmpura, Sewa Singh Sekhwan and Rattan Singh Ajnala had formed SAD (Taksali) party after raising a banner of revolt against the SAD leadership. SAD (Taksali) is now part of the Punjab Democratic Alliance which comprises Khaira’s Punjabi Ekta Party, Bains brothers and suspended AAP MP Dharmvira Gandhi. “The so called Taksali leaders have proved that they are the B-team of the Congress by tying up with another closeted Congressman Sukhpal Singh Khaira,” Mr. Badal alleged. Interacting with party workers at Attari and Baba Bakala, the SAD president said however much Mr. Brahmpura may deny his Congress links, the tie-up with former AAP leader Khaira has proved that he as well as Mr. Sekhwan and Mr. Ajnala were working as per the “Congress party’s agenda”.‘Conspiracy hatched’ “Mr. Brahmpura hatched a conspiracy during a meeting with the Chief Mnister. However he denies this… but the people will never forgive him for betraying his ‘panthic’ past to become a Congress agent,” he alleged.