More than 200,000 cigarettes later and Jimmy can taste his tea!

first_imgCounty Councillor Jimmy Kavanagh enjoys having a cuppa with Fiona Boyle, HSE Donegal Smoking Cessation Advisor, who helped him quit smoking 10 years ago.This means, for him, that he has not smoked around 200,000 cigarettes in that time.And, on top of that, Jimmy estimates that he has saved more than €100,000 in the process! Jimmy’s advice to others:The following are his tips for others when thinking about quitting:· Relapse is normal and you can learn from it – if at first you don’t succeed try again.· It helps if you can get yourself mentally ready. · It wasn’t as hard as I thought it was going to be –the hardest part was getting the thinking right.· Try not to think of it as a sacrifice and that you are giving something up – it’s more about taking something back as it’s the biggest favour you’ll ever do for yourself.· Seeing Fiona every few weeks helped because you knew there was someone else rooting for you and you didn’t want to let them down. Having the Carbon Monoxide test each visit also helped to keep you going.Jimmy first told his story to Donegal Daily last month and as a result several people have contacted Jimmy to say that they have been inspired by it.It goes to show that even though quitting smoking can be difficult, the more support that a person can get from the people around them and along with trained professionals, the more likely they are to quit. Thanks again to Jimmy for allowing his story to be told.If you are interested in joining the free HSE Donegal Smoking Cessation Service please contact Fiona on Tel: 0872514790 or Health Promotion on Tel: 0749104693.More than 200,000 cigarettes later and Jimmy can taste his tea! was last modified: October 27th, 2016 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)last_img read more

Second-half latest: Chelsea 1 Tottenham 2 – Cahill’s goal leaves Spurs clinging on

first_imgGary Cahill’s 58th-minute goal hauled Chelsea back into the derby at Stamford Bridge, where Tottenham must win in order to keep their slim title hopes alive.Goals from Harry Kane and Son Heung-min put the visitors in control before Cahill got in front of Toby Alderweireld to control Willian’s right-wing corner and then poked the ball in with his left boot.With the home fans desperate for their team to ensure their London rivals do not win the Premier League, Chelsea’s players responded with a high-tempo start.But they were undone 10 minutes before half-time when a neat Spurs move culminated in Erik Lamela cleverly threading the ball through to Kane, who rounded keeper Asmir Begovic before applying the finish.And after Branislav Ivanovic gave the ball away a minute before the interval, Christian Eriksen played in Son, who coolly steered the ball past Begovic.Chelsea had gone close to taking an early lead when Cahill headed wide from Cesc Fabregas’ left-wing corner.Fabregas then had a chance but side-footed wide from the edge of the penalty area after being teed up by Diego Costa, who later had a powerful shot tipped over by keeper Hugo Lloris.At the other end, Danny Rose shot wide from 25 yards, Son sent a left-footed effort well wide, and Kane fired over with a long-range free-kick before eventually breaking the deadlock.There was controversy soon after Son’s goal. Tottenham boss Mauricio Pochettino broke up a scuffle between Willian and Rose near the touchline, and during a melee that followed Spurs’ Moussa Dembele appeared gouge Costa’s eyes.Cahill and skipper John Terry returned to the heart of the Chelsea defence following their respective injuries, while Eden Hazard was dropped to the Blues bench.Hazard replaced Pedro at half-time and forced a near-post save from Lloris as Chelsea attempted to get back into the game.Tottenham, who have not won at the Bridge since 1990, remained a threat and Begovic twice saved to deny Kane, keeping out a header and a low shot from the England striker.But Pochettino’s side then switched off a set-piece and were punished by Cahill, whose goal raised the hopes of Chelsea fans that their team could yet get the result that would confirm leaders Leicester as champions.Chelsea: Begovic; Ivanovic, Cahill, Terry, Azpilicueta; Mikel, Matic; Willian, Fabregas, Pedro (Hazard 45); Costa.Subs: Amelia, Baba, Loftus-Cheek, Kenedy, Oscar, Traore.Follow West London Sport on TwitterFind us on Facebooklast_img read more

Tax Deductions for Filmmakers and Videographers

first_imgMake tax season a little less painful with these tax deductions for filmmakers and videographers. It will likely save you money!Before we begin: We’re not Certified Public Accountants, so be sure to consult a CPA to find out exactly what tax write-offs work best for you. Let’s kick this off with two pieces of very important advice…Keep Immaculate RecordsKeep your records in order and set aside a percentage of every dollar you earn for self-employment tax. I’ve found that utilizing assets such as Square to send invoices and run credit cards really helps me keep my records tight. Then I tie Quickbooks to my bank account to consolidate all of my records into one place. At the end of the year, all I have to do it send the Quickbooks documentation to my CPA so she can prepare my taxes for filing. Speaking of CPAs…Hire a Certified Public AccountantYou’re going to need help navigating the ins and outs of what can be deducted and what can’t. Hiring a CPA will help you save some money in the long run.Image from ShutterstockDeductions for Filmmakers and VideographersAs we explore these possible tax deductions for filmmakers and videographers, keep in mind that you could end up audited. Be sure that you can justify your deductions. That point is going to come up a lot as we move forward. Now let’s look at some easy ways that deductions can save you some money.1. Small ItemsAny small item that you spend money on for daily production tasks is something you can deduct. Tool kits, dry erase boards and markers, gaffer tape, etc. These are all things you can deduct. You just have to be able to justify the purchase and its use in your daily business.2. All Computer Related ItemsIf you purchased a new computer this year, it’s deductible – with some conditions. If you use that new computer solely for work, then you can claim the entire purchase price, but only by using a Section 179 Deduction. If you’re using the computer for business and personal, that changes how much of the purchase price you can deduct. Your CPA will be able to give you a more concrete idea of what those numbers are.It’s not just hardware that can be deducted; software is eligible too. Your Adobe Creative Cloud subscription is a great example of software that’s deductible. Just make sure you give your transaction invoices to your CPA in Quickbooks or physical form.Image from Scott Prokop / Shutterstock.com3. Film & Video Production EquipmentEvery piece of equipment that you purchase for your work is a deduction during tax season. Did you purchase a new camera this year? That’s a deduction. Did you go to B&H Photo and purchase new lenses for that camera? Maybe a penguin case? ND filters? Those are deductions. Or maybe you purchased new sound equipment from Sweetwater? Deduction. Even batteries, memory cards, tripods, sliders, and stabilizers are deductible as long as they are being justifiably used for your business.4. Digital and Print ResearchAs filmmakers and videographers, we are constantly consuming content in order to stay on top of what is going on in our industry. Because of this you might be justified in deducting the whole cost or a portion of the cost of Netflix, Hulu Plus, Amazon Prime, cable service, movie tickets, industry books, periodicals, and smart phone apps. Again, you have to be able to justify these expenses as something you need for your work. Your CPA will be able to give you a concrete answer on whether you can apply these expenses as deductions.Image from Shutterstock5. Dining and EntertainmentTo deduct dining and entertainment expenses, you need to be able to justify how they relate to your business. More than likely you wont be able to claim the entire amount. When dining with clients or colleagues, I usually claim around 50% of the cost. I’ll also deduct the cost of a wrap party for my crew after filming has concluded. Screenings and premiere costs are also deductible. All of these things can be seen as the cost of doing business. Here’s what the IRS has to say on the matter.6. Online PresenceAll of us need some sort of online presence in order to build our business. Because building this online presence is so crucial to earning a living, you should look at deducting the cost of this presence. Things that could apply here are cloud storage costs (Onedrive, Google Drive, Dropbox), yearly website domain and hosting costs, and online membership costs such as IMDB Pro. Even the costs of website design and development are deductible.Image from Shutterstock 7. Travel Expenses and ConferencesExpenses you incur while doing business outside of your home might fall into the travel expenses category. Whether you’re driving for five hours or your taking a flight across the country for a film shoot, these are all deductible expenses. Be sure and keep records of everything including rental cars, taxi rides, and hotels. If you paid for the travel of your crew, add that cost as well. Additionally, if you’re attending a conference like NAB or SXSW, you can deduct the attendance costs, as they directly pertain to your work. For more information on travel expense and conference deductions head over to the IRS Website.8. Business Startup ExpensesKeep track of all the costs that you pay out to start your business such as incorporation fees, lawyer fees, and copyright/trademark filing fees. You can even deduct the payments made to your CPA or financial advisor. Also check out Caron Beesley‘s Startup Cost Tax Deductions article on the SBA.gov blog.Image from Shutterstock9. Printed Self MarketingIn addition to your online marketing, you’ll likely want to purchase printed media like business cards, flyers, or brochures. These costs are deductible as well. In fact, business cards were #4 on the Bloomberg Business list of 25 Unsung Tax Deductions.10. Home Office ExpensesHome offices and editing rooms are loaded with potential deductions, including the actual space you use. Other likely deductions: desks, chairs, lamps, pens, printers, printer paper, ink cartridges, staples, etc. You get the idea. These may seem like small insignificant purchases, but they add up quickly. The IRS has an entire page dedicated to the ins and outs of home office deductions.Image from ShutterstockWhat We’ve Learned About Tax DeductionsDeductions aren’t too hard to decipher, as long as they are legal and pertain to your business. With that in mind, the most important take-aways are: Keep immaculate records and hire a CPA. Talk to other filmmakers that you know – chances are one of them has a CPA that they can recommend.Are you a seasoned filmmaker or videographer? Do you know of additional deduction options not listed in our roundup? Let us know in the comments below.last_img read more

Lakers overcome Ball’s injury to beat Mavs, reach title game

first_img17-year-old amateur misses chance to win US Women’s Open Kyle Kuzma scored 24 points, Matt Thomas had 20 and Vander Blue added 17 to help the Lakers reach the championship game. They will face the Portland Trail Blazers, who beat Memphis 87-82 in the other semifinal, on Monday night.Smith scored 21 points on 7-for-13 shooting for the Mavericks, who trailed by as many as 26 points in the second half before mounting a huge comeback in the fourth quarter. Yogi Ferrell added 15 points and Dorian Finney-Smith and Brandon Ashley each had 13.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSWin or don’t eat: the Philippines’ poverty-driven, world-beating pool starsWearing Jordans on his feet instead of the family’s Big Baller Brand ZO2s, Ball made 5 of 7 shots and had a beautiful punch-ahead pass to Alex Caruso for a dunk that had thousands of Lakers fans out of their seats in the first half. He also had four rebounds, putting him well on his way to this third triple-double of summer league play before his right calf tightened up.Ball tried to jog it off in a back hallway in the third quarter, but he was hobbling a little bit and was shut down for the remainder of the game. Lakers summer league coach Jud Buechler said it was too soon to tell if Ball would be available for the championship game. Lacson: SEA Games fund put in foundation like ‘Napoles case’ Hotel says PH coach apologized for ‘kikiam for breakfast’ claim “His health comes first,” Buechler told reporters after the game. “We’ll see how he feels in the morning.”The injury took a little of the edge away from an anticipated matchup of two rookie point guards who have excelled in Vegas. Ball was drafted second overall and Dennis Smith was taken ninth. Both have been cast as the future faces of their respective franchises, and both have made strong first impressions in summer league play.The two went right at each other from the jump, combining to hit their first seven field goals in a back-and-forth affair.The Lakers led by as many as 26 points before the Mavericks mounted a comeback, trimming the deficit to two with 2 minutes to play. Smith went right to the rim, using a little Euro-step to draw a foul.But Thomas, who went 6 of 7 from 3-point range, hit a 3 on the other end and the Lakers were able to hold off the charge.ADVERTISEMENT Los Angeles Lakers guard Lonzo Ball. APLAS VEGAS — Lonzo Ball’s bid for a third straight triple-double was short-circuited by a calf injury. The lead he helped the Los Angeles Lakers build while he was in the game proved to be just enough to top Dennis Smith Jr. and the Dallas Mavericks.Ball had 16 points and 10 assists in 21 minutes before leaving with a strained right calf, and the Lakers held on for a 108-98 victory in the Las Vegas Summer League semifinals on Sunday night.ADVERTISEMENT National Coffee Research Development and Extension Center brews the 2nd National Coffee Education Congress Trump strips away truth with hunky topless photo tweet Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games El Nido residents told to vacate beach homes Don’t miss out on the latest news and information. MOST READ View comments Ethel Booba on hotel’s clarification that ‘kikiam’ is ‘chicken sausage’: ‘Kung di pa pansinin, baka isipin nila ok lang’ In the other game on Sunday night:___TRAIL BLAZERS 87, GRIZZLIES 82Jarnell Stokes had 22 points and 15 rebounds to lead Portland over Memphis in the first semifinal on Sunday night.Caleb Swanigan continued his strong summer league with 15 points and 11 rebounds for the Blazers, who trailed by 16 points in the first half before rallying to overtake the Grizzlies in the second half.Stokes got his NBA start with the Grizzlies, playing 19 games for Memphis in 2014-15 after he was acquired in a draft-night trade with Utah. The Grizzlies traded Stokes to Miami the following season in the deal that brought Mario Chalmers to Memphis. He played two games with the Nuggets last season.Wayne Selden led the Grizzlies with 13 points in 22 minutes.Jorge Gutierrez added 16 points and eight assists, including a pair of nifty, behind-the-back passes for easy layups, for the Grizzlies. FEU Auditorium’s 70th year celebrated with FEU Theater Guild’s ‘The Dreamweavers’ Sports Related Videospowered by AdSparcRead Next LATEST STORIES Church, environmentalists ask DENR to revoke ECC of Quezon province coal plantlast_img read more

Calvin Abueva’s defensive grit helps keep Fuel Masters unscathed

first_imgGrace Poe files bill to protect govt teachers from malicious accusations Phoenix took an 83-77 lead with 2:47 left in the fourth quarter after Wright’s jumper over Galanza.READ: Matthew Wright on Phoenix’s 4-0 start: Nothing to brag just yetAlthough the Fuel Masters allowed the Road Warriors to score five unanswered, Abueva’s grit was able to save them.“Coach always tells us to focus especially in the end game because that’s what really matters,” said Abueva who finished with 13 points, 11 rebounds, and two blocks.“We can keep a steady pace in the first three quarters but the fourth really is the most crucial and that’s the time where we really want to show our mentality.”Sports Related Videospowered by AdSparcRead Next US judge bars Trump’s health insurance rule for immigrants SEA Games hosting troubles anger Duterte ‘We are too hospitable,’ says Sotto amid SEA Games woes The defensive play started when Justin Chua deliberately stepped on the sideline to get a delay of game warning that allowed the Fuel Masters to read the Road Warriors’ offense, giving the chance for Abueva to pounce. PBA: Phoenix stays hot, escapes NLEX for 5-0 start LATEST STORIES PH underwater hockey team aims to make waves in SEA Games PLAY LIST 02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games02:11Trump awards medals to Jon Voight, Alison Krauss Calvin Abueva after his block on Galanza to preserve Phoenix’ 83-82 win over NLEX and also to keep their unbeaten start that has now stretched to 5 wins. | @BLozadaINQ #PBA2019 pic.twitter.com/E6fr4qbBsb— INQUIRER Sports (@INQUIRERSports) February 8, 2019MANILA, Philippines—It may have looked like a spur of the moment defensive play but Calvin Abueva’s game-winning block on Bong Galanza was the culmination of a well-thought, calculated moved.FEATURED STORIESSPORTSPrivate companies step in to help SEA Games hostingSPORTSUrgent reply from Philippine ‍football chiefSPORTSPalace wants Cayetano’s PHISGOC Foundation probed over corruption chargesAbueva’s block not only gave Phoenix the 83-82 win, but it also preserved the team’s unbeaten start in the PBA Philippine Cup that has now stretched to five wins.ADVERTISEMENTcenter_img Oil plant explodes in Pampanga town Oil plant explodes in Pampanga town MOST READ View comments ‘We are too hospitable,’ says Sotto amid SEA Games woes Private companies step in to help SEA Games hosting Don’t miss out on the latest news and information. Calvin Abueva’s crucial block saves Phoenix. PBA IMAGES“I helped because my teammate was already beaten and we all knew the offense would go through Larry [Fonacier] so when Galanza got free I just forced myself for the help defense instead off allowing him to take the shot,” said Abueva in Filipino Friday at Mall of Asia Arena.Fonacier was pinned down in the screens and Galanza was able to free himself for the three,  but Abueva was there to help out on Alex Mallari who was also trapped in the picks.READ: PBA: Phoenix stays hot, escapes NLEX for 5-0 startBut it wasn’t just Abueva who displayed the tenacity down the stretch since it was the credo that Phoenix head coach Louie Alas instilled in them.The Fuel Masters trailed by as much as 11, 56-45, early in the third quarter but slowly clawed their way back and tied the game at 77 after Matthew Wright’s triple with 4:15 remaining in the game.ADVERTISEMENTlast_img read more

SEA Games venues for basketball, volleyball in Manila get a downgrade

first_imgGymnastics was also changed from SMX Convention Center to Rizal Memorial Coliseum, another venue that the PSC owns.Even eSports competitions are left without a venue after Marriott Hotel in Pasay after the Phisgoc, Suzara said, backed off because of the price.“The SEA Games has a limited budget so we’re looking at other venues that the organizing committee can afford,” said Suzara in the radio interview.Suzara also admitted that Congress has yet to approve for the organizing committee’s budget further clouding the Philippines’ hosting of the regional multisport spectacle.“The budget has yet to be approved in Congress,” said Suzara. “Despite these delays, we’ll continue to move forward and make sure the venues are ready and confirmed.”ADVERTISEMENT 1 dead, 3 injured in Quezon road crash Private companies step in to help SEA Games hosting Urgent reply from Philippine ‍football chief Ramon “Tats” Suzara, the Philippine Southeast Asian Games Organizing Committee (Phisgoc) executive director, revealed in a radio interview with Judith Caringal of Radyo Pilipinas 2 the apparent swerve in scheduling.Suzara admitted that the sudden change of venue was due to the difficulty in reserving a slot at either MOA Arena or Smart Araneta Coliseum since these stadiums are privately-owned and the dates from Nov. 30 to Dec.11 may have been booked before Phisgoc got a chance to do so.FEATURED STORIESSPORTSPrivate companies step in to help SEA Games hostingSPORTSUrgent reply from Philippine ‍football chiefSPORTSPalace wants Cayetano’s PHISGOC Foundation probed over corruption charges“It’s hard to secure bookings if the confirmation takes a long process, but we have a backup plan and we’re able to find a solution,” said Suzara in Filipino.Basketball wasn’t the only sport to change venues with volleyball getting bumped to PhilSports Arena, a venue that belongs to the Philippine Sports Commission, from Smart Araneta Coliseum. MANILA, Philippines—Basketball games of the 2019 Southeast Asian Games have been moved from Mall of Asia to Filoil Flying V Center in San Juan.ADVERTISEMENT Don’t miss out on the latest news and information. Trump campaign, GOP groups attack Google’s new ad policy Sports Related Videospowered by AdSparcRead Next Manny Pacquiao teams up with Ringstar to co-promote Dasmariñas-Demecillo boutcenter_img LATEST STORIES MOST READ Trending Articles PLAY LIST 00:50Trending Articles02:49World-class track facilities installed at NCC for SEA Games03:07PH billiards team upbeat about gold medal chances in SEA Games05:25PH boxing team determined to deliver gold medals for PH03:04Filipino athletes share their expectations for 2019 SEA Games00:45Onyok Velasco see bright future for PH boxing in Olympics02:25PH women’s volleyball team motivated to deliver in front of hometown crowd01:27Filipino athletes get grand send-off ahead of SEA Games00:36Manny Pacquiao part of 2019 SEA Games opening ceremony SEA Games hosting troubles anger Duterte Hong Kong tunnel reopens, campus siege nears end Lacson backs proposal to elect president and vice president in tandem P2.5 B shabu seized in Makati sting, Chinese national nabbed View commentslast_img read more