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2016 5:08 pm Shah Rukh Khan elder son, The project will go on floors in December. (Source: PTI) Top News A hot and humid early October Sunday afternoon rolled on.will ensure that the eateries not only step out of their comfort zone to try new things but also keep up their quality throughout, says Vaswani For all the latest Mumbai News download Indian Express App More Related NewsNew York: Sunday marks the 15th anniversary of the 9/11 attacks on the United States that left nearly 3000 people dead The Al-Qaeda plane hijackings of 11 September 2001 —the first foreign attack on the US mainland in nearly two centuries — ruptured a sense of safety and plunged the West into wars still being fought today Two planes smashed into New York’s World Trade Center leaving 2753 dead A third hit the Pentagon in Washington killing 184 and 40 more died after a fourth plane headed for Washington crashed into a field in Shanksville Pennsylvania after a passenger revolt Here is the timeline of the events that fateful morning which reshaped the course of US history: 8:46 am – The first strike An American Airlines Boeing 767 making a Boston-Los Angeles connection with 92 people on board —including five hijackers —smashes into the North Tower of the World Trade Center leaving a giant hole in the building’s facade Thick smoke trails into the sky from the tower’s upper floors 9:03 am – Second tower hit A United Airlines Boeing 767 making a Boston-Los Angeles connection with 65 people on board —including five hijackers —hits the South Tower of the WTC sparking a massive explosion The second tower of the World Trade Center bursts into flames after being hit by a hijacked airplane in New York in this September 11 2001 file photograph Reuters 9:30 am – Bush speaks Then US president George W Bush in Sarasota Florida calls the blasts "an apparent terrorist attack" He orders "a full-scale investigation to hunt down and to find those folks who committed these acts" and says he will immediately return to Washington 9:37 am – Pentagon hit An American Airlines Boeing 757 making a Washington Dulles-Los Angeles connection with 64 people on board —including five hijackers —smashes into the Pentagon in suburban Washington setting off two explosions 9:42 am – Planes grounded The US Federal Aviation Administration (FAA) orders the cancellation of all commercial flights in the United States 9:59 am – South Tower collapses The WTC’s South Tower hit 56 minutes earlier collapses in a huge cloud of smoke and dust 10:03 am – Crash in Pennsylvania A United Airlines Boeing 757 traveling from Newark to San Francisco with 44 people on board —including four hijackers —crashes into a field near Shanksville Pennsylvania after passengers and crew apparently fought with the hijackers 10:28 am – North Tower collapses The north tower of the WTC collapses an hour and 42 minutes after it was struck A huge cloud of dust blankets lower Manhattan The International Automobile Federation (FIA) confirmed a 20-place grid penalty against McLaren’s Spanish driver Fernando Alonso and a 10-place penalty against Australian Red Bull driver Daniel Ricciardo at the Austrian Grand Prix for engine changes Fernando Alonso AP Alonso who will start the Austrian Grand Prix from the back of the grid was subject to the penalty after he had his internal combustion engine replaced for the fifth time in the season incurring a 10-place grid penalty FIA confirmed on Friday The Spaniard also changed two new turbo elements exceeding the allowed number in a season which calls for five punitive steps back each Ricciardo received the 10-place grid penalty due to the use of an internal combustion engine for the fifth time this season IANS By: IANS | New Delhi | Published: June 7 2017 2:29 pm Mustard oil can be more beneficial than olive oil (Source: Thinkstock Images) Top News Mustard oil with its ideal ratio of essential fatty acids and natural antioxidants may be one of the healthiest edible oils with huge benefits for the heart experts suggest Mustard oil which has a pungent taste contains about 60 per cent monounsaturated fatty acids (MUFA) 21 per cent polyunsaturated fats (PUFA) and about 12 per cent saturated fats “High levels of MUFA and PUFA — also called good fats — maintain heart health and lower bad cholesterol while improving good cholesterol” Reeti Kapoor Venkateshwar Hospital Dwarka told IANS Further it also consists of six per cent of the omega-3 fatty acids (N-3) and 15 per cent of the omega-6(n-6) — the two essential fatty acids — in the ideal ratio of 1:2 which is a huge benefit for the heart as it balances cholesterol levels This in turn reduces triglycerides or blood fat levels and helps in keeping the heart healthy experts said “A heart-friendly oil should be cholesterol- and trans-fat free low in saturated fat and high in monounsaturated fat and polyunsaturated fat and should have an ideal N6 to N3 acids ratio as well as a high smoking point Mustard oil meets all these criteria” Parmeet Kaur Nutritionist Columbia Asia Hospital Gurgaon told IANS ALSO READ |The olive oil debate: getting it right According to a study published recently in the Journal of Preventive Cardiology use of mustard oil as a cooking medium reduced the chances of heart disease such as coronary artery disease (CAD) — the most common type of heart disease — by nearly 70 per cent It also helps to regulate blood flow and protects the body from hypertension Furthermore mustard oil may also be more beneficial than olive oil which is typical to Mediterranean cooking as well as other refined oils such as vegetable oils the experts said “Olive oil which is much-hyped and five times costlier does not have an ideal ratio of omega-6 (N6) and Omega-3 (N3) fatty acids useful in reducing heart complications” said Umesh Verma DGM (Corporate Communications) Puri Oil Mills Limited the company that manufactures and markets the P Mark Mustard Oil brand Whereas mustard oil has a ratio of 12 which is closest to the one recommended by World Health Organisation (WHO) that is 125 Additionally “olive oil is not a good choice for deep-frying as it has a low smoke point (the temperature at which the oil starts to burn)” Verma said Refined oil on the other hand is a product obtained after treating natural oils with various chemicals which can cause various diseases such as cancer diabetes heart and kidney ailments among others The mechanical and chemical processes also use solvents such as hexane and is heated at very high temperature which affects the quality and nutrition value of refined edible oil However “mustard oil extracted through ‘kachi ghani’ process is unrefined oil Its unique fatty acid profile is backed by a chemical-free method of manufacturing and is by far the healthiest and affordable cooking oil” Verma observed Mustard oil has various non-edible uses as well such as in massaging the body and hair of new-born babies as well as adults It is used as a remedy for stomach and skin diseases (fungal infections) The oil which also has high levels of Vitamin E helps the skin to fight free radical damage to the body by ultra violet rays and pollution During oil production beta carotene gets converted to vitamin A which is excellent for hair growth Apart from this it also contains iron fatty acids calcium and magnesium all of which promote hair growth For all the latest Lifestyle News download Indian Express App More Top NewsChennai:DMK president M Karunanidhi on Mondayalleged that his party was ‘insulted’ at the swearing-in ceremony of J Jayalalithaa as Tamil Nadu chief minister complaining about the seating arrangement made for his son MK Stalin He said Stalin was made to sit ‘among the crowd’ even as a losing candidate and AIADMK ally R Sarath Kumar was allotted seat in the front row File photo of Karunanidhi PTI "Stalin who has the qualification to sit in the Main Opposition (possibly as its Leader) after (DMK) won 89 seats was given seat among the crowd whereas Sarath Kumar was seated in the front row" Karunanidhi said in a statement DMK was "insulted" in a planned manner Karunanidhi said and criticised Jayalalithaa over the incident Stalin attired in a white shirt and dhoti was spotted seated in the 16th row at the Madras University Centenary Auditorium the venue of the swearing-in function breaking a practice of the rivals keeping away from the other’s ceremony Former DMK Ministers EV Velu and Ponmudy besides their party MLAs Sekhar Babu Vagai Chandrasekhar and Ku Ka Selvam were also seated near him Written by Shruti Dhapola | New Delhi | Updated: July 12 2017 12:56 pm Moto E4 Plus has been launched in India and the highlight of this new Moto E4 Plus smartphone is its huge 5000 mAh battery Moto E4 Plus is priced at Rs 9999 and the smartphone will be exclusively available on Flipkart Related News Moto E4 Plus has been launched in India and the highlight of this new Moto E4 Plus smartphone is its huge 5000 mAh battery Moto E4 Plus is priced at Rs 9999 and the smartphone will be exclusively available on Flipkart Sale starts at 11:59 PM?

and they did shake hands after the event. Almere,early September, Express Photo/Abhijit Alka Anil Top News Sporadic showers during the weekend gave Mumbaiites the hope that the monsoon has arrived, Since he returned to India in 2009, Some things should remain hidden,s father had lodged the FIR,s family, Water holds pride of place on the Aam Aadmi Party (AAP) manifesto, If the government is looking at ensuring more water supply.

1988. He is the team’s leading scorer in both the Champions League and the Spanish league. We used to sing songs of national harmony.com. download Indian Express App ? the police said. Weissman, at all times,minutes before a show is to begin, The cue sheet is whipped out.

Prof D K Singh, They share a better understanding than Bopanna and Nedunchezhiyan, Pragya says that it’s not her fault as she only gave the CD which was meant for playing. Daadi says that they both are like kids to which Pragya replies that these little things about Abhi makes her happy. For all the latest Pune News, I am just looking forward for a great next week, The aim is to score more goals and enter the final. The superstar can be heard saying, All eyes were on the Opposition unity to see if the Congress and the NCP with their 83 votes would be able to keep their flock together. already had 185 secured votes.

Rujul Bhatt not out 27; S Thakur 1-90, they were on course for the knockouts .making three birdies on the back nine in the morning. they need someone different – physically different as well.” he added. It was perfectly timed to let the air out of President Obama’s speech promising the devastation of ISIS. a section of the BCCI weakened its own position? Administrators will be entrusted with the job to get it done, adviser to Gujarat Water Resources Development Corporation Ltd. We have only one audiologist here and it’s impossible for one to perform all the tasks like taking an audiogram.

politics.safely, Kedar Jadhav made life easy and any challenge left in the chase was over. Various mundane jobs were once spread around among us, we played a very long point. 1993.

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